View Workout (Mike Dees)
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(Untitled)
January 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Walked 1/2 warm up and 1/2 mile cool down
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.0 Miles
|
0:00
|
| 0.5 Miles |
|
|
Warmup
|
|
| 5.0 Miles |
|
|
|
|
| 0.5 Miles |
|
|
Cooldown
|
|