View Workout (Lauren Johnson)
First real workout!
September 12, 2011 (Morning)
Exercise Type: Walk
Comments:
Walked 15 minutes (not including warmup/cooldown). Wanted to do some running but plagued by a nasty stomach virus. Didn't even have time to update log until Wednesday... hoping to get some jogging into the next workout. And, hoping to feel better, of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.45 Miles | 23:33 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Easy | |
| 0.2 Miles | 3:33 | 17:44 / Mile | Cooldown |