September 13, 2011 (Morning)
Exercise Type: Run
Weather: warmer
Comments:
24:00 race felt good hip pain started today in the left hip didnt wear spikes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
1.0 Miles | Cooldown |