January 27, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty cold and very snowy
Comments:
a little mix up ended with us not practicing at prep, went from my house with jennifer, dan, and luke out on the trolley trail, it was pretty slippery at some parts but most of the time it was fine, sorta fun and a very relaxed-paced run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | Easy | nike zoom structure triax |