View Workout (Jackson Cabo)
A3
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. Really was working hard on the last 1200. Worked well with Ben to push the 600. 2 x ybf at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 45:05 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 4:06 | 5:29 / Mile | Interval | Brooks Adrenaline GTS X |
| 1800.0 Meters | 6:10 | 5:30 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:06 | 5:29 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.3 Miles | 24:45 | 7:30 / Mile | Cooldown | Brooks Adrenaline GTS X |