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1000m repeats
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
6x1000, 4x200
3:17
3:17
3:16
3:16
2:56
3:01
:31
:30
:31
:30
15 min warmup, 15 min cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
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