View Workout (Corin Bowen)
forest hills HILLS
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
Four by 1200 at forest hills. felt pretty good. also, I got new shoes, and they're PRETTY!!! Cooled down two at the park and one on the field. Mongolian BBQ for dinner :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 38:15 | |||
| 2.0 Miles | 17:15 | 8:37 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 400.0 Meters | Asics Gel-Nimbus 13 | |||
| 1200.0 Meters | 5:12 | 6:58 / Mile | Asics Gel-Nimbus 13 | |
| 400.0 Meters | Asics Gel-Nimbus 13 | |||
| 1200.0 Meters | 5:23 | 7:13 / Mile | Asics Gel-Nimbus 13 | |
| 400.0 Meters | Asics Gel-Nimbus 13 | |||
| 1200.0 Meters | 5:15 | 7:02 / Mile | Asics Gel-Nimbus 13 | |
| 400.0 Meters | Asics Gel-Nimbus 13 | |||
| 1200.0 Meters | 5:10 | 6:55 / Mile | Asics Gel-Nimbus 13 | |
| 3.0 Miles | Cooldown | Asics Gel-Nimbus 13 |