View Workout (Michele Ricci)
No treadmills!
January 26, 2009 (Night)
Exercise Type: Run
Weather: cold outside, warm inside
Comments:
One of my worst nightmares, good thing it was a rest day and I felt okay about not getting on a treadmill. I used the stairstepper for 15 minutes and then when a treadmill freed up, I ran 4 at 7.5 and 1.0 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Steady State |