September 14, 2011 (Morning)
Exercise Type: Run
Comments:
by mile three all i could think about was a thundercloud turkey sub. and salt and vinegar potato chips. and a soda.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:46 | 7:40 / Mile | Easy | mushas 2d |