View Workout (Michael Genovese)
(Untitled)
January 28, 2009 (Morning)
Exercise Type: Run
Weather: 20's & Snowing!!!
Comments:
Ran Union St. loop. The roads had about a 1/2 inch of snow on them, so footing was not so good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 42:42 | 8:22 / Mile | 135 | Adrenaline 8 |