View Workout (Ari Lewenstein)
Double + 5 mile Drive
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
1st school double, felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:30 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | XC 2011 2160 |
| 8.0 Miles | 59:30 | 7:26 / Mile | XC 2011 2160 |