September 14, 2011 (Morning)
Exercise Type: Run
Comments:
1st school double, felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:29:30 | |||
4.0 Miles | 30:00 | 7:29 / Mile | Warmup | XC 2011 2160 |
8.0 Miles | 59:30 | 7:26 / Mile | XC 2011 2160 |