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September 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:00:42
2.0 Miles 16:00 7:59 / Mile Warmup Asics 2150
3.0 Miles 29:00 9:40 / Mile Hills Asics 2150
2.0 Miles 15:42 7:50 / Mile Cooldown Asics 2150

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