View Workout (gail dentremont)
treadnill run
January 28, 2009 (Morning)
Exercise Type: Run
Comments:
run 9 minutes walk run.
first 6 intervals @ 5.5 last 3 intervals at 5.6mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:30:00 | 11:09 / Mile |