View Workout (Erika McLean)
Jambori Number 1
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
First Jambori meet of the season. 3.1 mile run at Chestning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:42 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 27:42 | 8:56 / Mile | Race | |
| 0.5 Miles | Cooldown |