View Workout (Erika McLean)
Recovery Run
September 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy recovery run after a meet. 20 zolas ending with a game of sharks and minnows, freeze tag, stretches and a core workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles |