View Workout (Erika McLean)
800 Repeats
September 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Hard speed workout. Timed 800 repeats targeting speed. Stretching and core workout to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |