View Workout (Fabio Motoki)
Timed training - 40min
September 15, 2011 (Night)
Exercise Type: Run
Weather: Clear, chilly
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.16 Kilometers | 57:43 | |||
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 4.7 Miles | 41:43 | 5:30 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |