View Workout (Sara Cuadra)
Day 95
September 15, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Workout was an 800 (3:41) then fartlek then 400 (1:35) then more fartlek. Nothing hurt during the workout but after hockey my hip was sore. Tons of legwork ( like 1 jillion jumping squats) and lots of abs from hockey and cross.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 2.0 Miles | Green Saucony What it is | |||
| 1.0 Miles | Cooldown | Green Saucony What it is |