View Workout (John Curran)
Beauclerc
September 16, 2011 (Morning)
Exercise Type: Run
Weather: humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 37:35 | |||
| 1.0 Miles | Warmup | New Balance 890 | ||
| 2.52 Miles | 19:45 | 7:50 / Mile | Tempo | New Balance 890 |
| 2.52 Miles | 17:50 | 7:04 / Mile | Tempo | New Balance 890 |
| 1.0 Miles | Cooldown | New Balance 890 |