September 16, 2011 (Morning)
Exercise Type: Run
Weather: humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.04 Miles | 37:35 | |||
1.0 Miles | Warmup | New Balance 890 | ||
2.52 Miles | 19:45 | 7:50 / Mile | Tempo | New Balance 890 |
2.52 Miles | 17:50 | 7:04 / Mile | Tempo | New Balance 890 |
1.0 Miles | Cooldown | New Balance 890 |