View Workout (Michael Grese)
Fast Biking
September 16, 2011 (Morning)
Exercise Type: Bike
Comments:
Same hill program on the stationary bike as usual. Really hammered the pace from start to finish so I got in 3 extra miles! Excellent workout!
Heartrates (while slightly sick): 120 at low resistance and 155 at high resistance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Miles | 59:00 | 2:06 / Mile |