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Fast Biking

September 16, 2011 (Morning)

Exercise Type: Bike

Same hill program on the stationary bike as usual. Really hammered the pace from start to finish so I got in 3 extra miles! Excellent workout!

Heartrates (while slightly sick): 120 at low resistance and 155 at high resistance

Distance Duration Pace Interval Type Shoes
28.0 Miles 59:00 2:06 / Mile