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September 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 49:30
1.5 Miles 12:00 7:59 / Mile Warmup ADRENALINES
4.5 Miles 25:30 5:39 / Mile Fartlek ADRENALINES
1.5 Miles 12:00 7:59 / Mile Cooldown ADRENALINES

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