View Workout (Hanh Nguyen )
Day 2
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
Soreness from the first day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:07 | |||
| 1.0 Miles | 9:23 | 9:23 / Mile | Cruise | |
| 1.0 Miles | 8:44 | 8:44 / Mile | Speed |