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September 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:23:30
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Miles 27:30 5:30 / Mile    
5.5 Miles 41:00 7:27 / Mile Cooldown  

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