View Workout (Amy Berger)
Elliptical at gym
January 28, 2009 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 38:00 | |||||
| 3.2 Miles | 32:00 | 10:00 / Mile | 155 | 165 | Easy | |
| 0.5 Miles | 6:00 | 11:59 / Mile | 130 | 130 | Cooldown |