View Workout (Jackson Cabo)
Wittenberg Pre- Conf.
September 17, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt pretty good today and temps were nice. Went out pretty hard and paid for it on the second hill but overall I think I should just try to stick with Neil rather than slowing down my start. Dueled with my friend john for a while but he got me by 6 sec in the end. Need to work on my kick because Eric caught me in the final stretch. Overall pretty happy with today as I ran 55 sec faster than last week, and pretty close to my pr of 28:12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 42:18 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 300.0 Meters | Brooks Adrenaline GTS X | |||
| 8000.0 Meters | 28:18 | 5:41 / Mile | Race | Brooks Adrenaline GTS X |
| 1.84 Miles | 14:00 | 7:36 / Mile | Cooldown | Brooks Adrenaline GTS X |