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September 17, 2011 (Morning)

Exercise Type: Run

After work I rolled to the S. trails. I nearly didn't leave the house, then nearly stopped the run two blocks in. I'm glad I didn't. Did a little different loop this time. Dicked around on some trails before doing two laps on the lake then turning around the same way I came. Legs felt rough....probably due to how much mileage I've been putting in (comparatively)lately. Good run.

Eleanor Rigby-Beatles
Lost One's-J.Cole

Distance Duration Pace Interval Type Shoes
7.0 Miles