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Michigan workout

January 27, 2009 (Morning)

Exercise Type: Run

Weather: 25-30 degrees, little to no wind

Comments:
felt really really good during workout. i couldn't get the first two hard intervals right, but i got the last two down. felt good the whole time. 10600 meters.
1 mile Hard 4:58
1 mile Threshold 5:20
1200 Hard 3:38
1 mile Threshold 5:20
800 Hard 2:19
1 mile Threshold 5:19
400 Hard :65
1 mile Threshold 5:19
(after each interval, we had 60 seconds)
i don't know why the "interval" stuff below got all mixed up, but i put it in right. the right stuff is above.

Distance Duration Pace Interval Type Shoes
10.49 Miles 33:24
2.0 Miles Warmup  
1.0 Miles 5:18 5:18 / Mile    
400.0 Meters 1:05 4:21 / Mile    
1.0 Miles 5:18 5:18 / Mile    
1.0 Miles 4:58 4:58 / Mile    
1.0 Miles 5:19 5:19 / Mile    
1200.0 Meters 3:47 5:04 / Mile    
1.0 Miles 5:19 5:19 / Mile    
800.0 Meters 2:20 4:41 / Mile    
2.0 Miles Cooldown