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long run

September 18, 2011 (Morning)

Exercise Type: Run

Comments:
well. long night, early morning. I am tired. this was good, though.. felt not that long and ended with a lovely, sugary breakfast at the fribs :D

also, I'm hoping that I mapped this wrong, because I definitely think that it was longer than that...

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:19:41 8:28 / Mile   Asics Gel-Nimbus 13