September 18, 2011 (Morning)
Exercise Type: Run
Comments:
well. long night, early morning. I am tired. this was good, though.. felt not that long and ended with a lovely, sugary breakfast at the fribs :D
also, I'm hoping that I mapped this wrong, because I definitely think that it was longer than that...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:19:41 | 8:28 / Mile | Asics Gel-Nimbus 13 |