View Workout (Elizabeth Bailey)
16 x 200m
January 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
I felt like I had a mentally strong workout; I stuck with the pack and kept on pace through the entire workout.
1mi warmup, 8x200 @ 40-42sec w/ 30sec rest, 3min rest, 8x200m @ 38-40sec w/ 30sec rest, 1mi cooldown. 3x45sec ab circuits, 45sec planks, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Air Span 5 (III) |