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16 x 200m

January 28, 2009 (Afternoon)

Exercise Type: Run

I felt like I had a mentally strong workout; I stuck with the pack and kept on pace through the entire workout.
1mi warmup, 8x200 @ 40-42sec w/ 30sec rest, 3min rest, 8x200m @ 38-40sec w/ 30sec rest, 1mi cooldown. 3x45sec ab circuits, 45sec planks, pushups.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Nike Air Span 5 (III)