View Workout (Sara Cuadra)
Day 97
September 17, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Sore this race but it was from hockey. Felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 22:54 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 3.0 Miles | 22:54 | 7:38 / Mile | Race | Green Saucony What it is |
| 1.0 Miles | Cooldown | Green Saucony What it is |