View Workout (jason patchett gillis)
(Untitled)
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
24x400 74sec avg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 56:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 30:00 | 5:00 / Mile | Interval | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |