View Workout (Workout A- For Team)
Cross Country Practice
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
6 x 3/4 mi Compounds no recovery
(800 race pace, 400 all out)
Practicing Kicks & Stride Rate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | Speed | |||
| 0.75 Miles | Cooldown |