View Workout (Workout A- For Team)
Cross Country Practice
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo with a stride & kick focus
(6.9 mi w/ 4.14 mi tempo or a 5.52 mi w/ a 2.76 mi tempo or 4.14 mi w/ a 1.38 mi tempo)
1+3+1 lake laps
1+2+1 lake laps
1+1+1 lake laps
Use each of your watches to check stride and pace each lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 6.9 Miles | Tempo | |||
| 0.25 Miles | Cooldown |