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Cross Country Practice

September 22, 2011 (Morning)

Exercise Type: Run

Comments:
1.6 + 1.5 + 1.5 + 2.0 + 1.5 = 8.1 mi
or
1.5 + 1.5 + 1.5 + 2.0 (Hills)+ 1/4 out & back or .5 = 7 mi
or
1.5 + 1.5 + 2.0 (Hills) = 5 mi

Note who walked and when??

Distance Duration Pace Interval Type Shoes
8.85 Miles 0:00
0.5 Miles Warmup  
6.1 Miles Long  
2.0 Miles Hills  
0.25 Miles Cooldown