September 22, 2011 (Morning)
Exercise Type: Run
Comments:
1.6 + 1.5 + 1.5 + 2.0 + 1.5 = 8.1 mi
or
1.5 + 1.5 + 1.5 + 2.0 (Hills)+ 1/4 out & back or .5 = 7 mi
or
1.5 + 1.5 + 2.0 (Hills) = 5 mi
Note who walked and when??
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.85 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
6.1 Miles | Long | |||
2.0 Miles | Hills | |||
0.25 Miles | Cooldown |