View Workout (Christopher Marsh)
Race
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
Felt really good PRed by 40 sec.
Adidas Invitational at Wake Med Course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 48:01 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Saucony Kinvara 2 |
| 5.0 Kilometers | 17:01 | 5:28 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Kinvara 2 |