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Race

September 17, 2011 (Morning)

Exercise Type: Run

Comments:
Felt really good PRed by 40 sec.
Adidas Invitational at Wake Med Course

Distance Duration Pace Interval Type Shoes
7.11 Miles 48:01
2.0 Miles 16:00 7:59 / Mile Warmup Saucony Kinvara 2
5.0 Kilometers 17:01 5:28 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown Saucony Kinvara 2