View Workout (Jeremy Brown)
5 mile
September 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Rain and 65
Comments:
Stil have tight left achiles. Ran with Jill. Her first 5 mile run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:09 | 11:13 / Mile | Easy | Brooks Adrenaline GTS11 |