View Workout (Ryan LaBarbera)
(Untitled)
September 18, 2011 (Morning)
Exercise Type: Run
Weather: road/75
Comments:
one week after Chicago Half
Long work week. didnt feel great.
warm morning
need to stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:02:50 | 8:04 / Mile | Easy | wave rider 14 two |