View Workout (Stefani Serpas)
First Run!
September 18, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
Very first run in a very long time, my body definitley isn't used to working out anymore. Time to get back in shape!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 46:45 | |||||
| 0.5 Miles | 10:50 | 21:40 / Mile | 118 | 120 | Warmup | Nike Free 3.0 v2 |
| 1.5 Miles | 25:05 | 16:43 / Mile | 150 | 180 | Tempo | Nike Free 3.0 v2 |
| 0.5 Miles | 10:50 | 21:40 / Mile | 150 | 150 | Cooldown | Nike Free 3.0 v2 |