View Workout (Chris Wade)
Calvin Invitational
September 17, 2011 (Morning)
Exercise Type: Run
Weather: Perfect, 60s some clouds
Comments:
Ran fearlessly for most of the race. I was pretty fatigued going up the second hill but I held on for the most part. Would have liked to have run the middle section a little more aggressively... only passed one or two people. Overall, decent race and a nice pr to boot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 26:16 | |||
| 2.0 Miles | Warmup | Saucony ProGrid Guide 4 | ||
| 8.0 Kilometers | 26:16 | 5:17 / Mile | Race | Saucony ProGrid Guide 4 |
| 2.5 Miles | Cooldown | Saucony ProGrid Guide 4 |