View Workout (Fabio Motoki)
Timed training - 40min
September 18, 2011 (Night)
Exercise Type: Run
Weather: Pleasant, light rain
Comments:
http://g.co/maps/6nd8p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Kilometers | 54:26 | |||
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 4.4 Miles | 38:26 | 5:25 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |