View Workout (Matthew Boyd)
Morning run
September 19, 2011 (Morning)
Exercise Type: Run
Weather: Still Dark
Comments:
Felt great, worked on my breathing. All is going well, felt as if I could have run for another 10-15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:20 | 8:50 / Mile | Steady State | Brooks Glycerin |