View Workout (Joey Przybyla)
(Untitled)
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
slaughter trail
random fartlek
slaughter/coyote loop is .84mi
need to do it around 4:15 for repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:10 | 6:11 / Mile | Fartlek |