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Track Practice

January 28, 2009 (Night)

Exercise Type: Run

Weather: Windy

Distance Duration Pace Interval Type Shoes
3.99 Miles 0:00
1.5 Miles Warmup Adrenaline 8 2.0
800.0 Meters Interval Adrenaline 8 2.0
800.0 Meters Interval Adrenaline 8 2.0
800.0 Meters Interval Adrenaline 8 2.0
400.0 Meters Interval Adrenaline 8 2.0
0.75 Miles Cooldown Adrenaline 8 2.0

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