View Workout (Kellie Ryan)
9/4-- 2.5 miles (18.30) + 7 min. cd (0.65 mi)
September 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:30 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Tempo | pink sauconies |
| 0.65 Miles | 7:00 | 10:46 / Mile | Cooldown | pink sauconies |