View Workout (Nick Marquard)
run
September 19, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:20 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Tempo | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Tempo | |
| 2.0 Miles | Cooldown |